Pursuing certification in cognitive behavioral techniques can be a meaningful endeavor for professionals striving to enhance their skillset and provide effective care. This process typically involves undergoing rigorous training programs, exhibiting competence through practical application, and scoring on a standardized examination. A key aspect o

Our minds are constantly processing the world around us. However, sometimes these processes can become off-kilter, leading to negative and irrational thought patterns known as cognitive errors. These patterns in thinking can shape our emotions, behaviors, and overall health. Typical cognitive distortions include all-or-nothing thinking, broadening